Caring for an elderly loved one is an act of love and devotion, but it’s no secret that it comes with its own set of emotional and physical challenges. From the daily tasks to the unexpected hurdles, the role of a caregiver is as demanding as it is rewarding. It’s easy to get caught up […]
Mental Health
The Unexpected Nature of Grief for Caregivers
At its most simple, grief is the way we respond to loss. It often includes intense emotions, particularly sadness and emptiness. Such emotions can be incredibly overwhelming and take time to process. Most conversations about grief focus on what happens after the death of a loved one and rightfully so, as the sense of loss […]
Healthy Habits For Caregivers
Habits are small decisions and practices you follow regularly, often daily. They can be helpful or harmful and get to the point of being automatic – something you don’t even think about. As a result, habits can be a powerful way to make large changes. Accumulating positive habits and decreasing negative ones can have surprisingly […]
Why Mental Health Deserves Your Full Attention
At the start of 2023, reports the American Psychiatric Association (APA), two out of five Americans rated their mental health as fair or poor (up from 31% a year ago), and more than one in four said they anticipated experiencing more stress. What’s more, around 29% resolved to take their mental health more seriously. The […]
Anxiety Medication for the Elderly: Precautions and Considerations
Anxiety disorders can affect anyone regardless of age, and anxiety in the elderly is not unusual. Indeed, these conditions affect nearly 4% of the older population globally. Of all the anxiety disorders, generalized anxiety disorder (GAD) is most common among the elderly and can have notable negative effects. There are many treatment options available for […]
Mental Health Warning Signs to Look Out For As You Age
As we journey through life, our mental health becomes increasingly important, especially as we age. While physical health tends to take center stage in conversations about aging, mental well-being is equally crucial. Unfortunately, mental health issues among older adults often go unnoticed or unaddressed, leading to unnecessary suffering and diminished quality of life. Recognizing the […]