Exercise is a powerful tool for promoting health, something that we need to be doing more of. Thankfully, it doesn’t have to be difficult. Instead, there are various options that work from the comfort of your own home.
Owning a pet can be a simple solution to promote health and well-being in seniors. In fact, pets offer a range of different benefits, including companionship, lowering stress and even helping people to live longer.
Loss of muscle can have significant impacts on a person’s mobility and their enjoyment of life. Thankfully, this issue is fairly easy to combat and doing so can help promote overall quality of life.
Many people stop exercising as they get older, often feeling like they cannot do so safely. But, that isn’t true. Instead, with some adjustments, exercise is possible regardless of your age or physical fitness.
Exercise is important for all age groups, including seniors. Seated exercises can be one solution that helps keep seniors fit without putting them at risk.
This post highlights key items and approaches that can help make bathing less stressful and safer for seniors.
There are many reasons why you may want to travel with a senior family member and the experience can be an extremely enjoyable one. Nevertheless, there are some key tips to consider that can dramatically reduce the risk of any issues arising.
The ability to age at home is highly desirable for seniors and is also an achievable goal. So, as family members, how can we help?
Injuries at home can occur for any age group but they are a particularly concerning problem for seniors and have potential long-term impacts. This infographic shows a range of small changes that you can make to your home to decrease the risk of injury and increase home safety for seniors.
Loneliness can often seem like a natural part of life and aging. Because of this, it’s easy to underestimate just how significant aging can be or what impacts it can have on physical and mental health.
For the elderly and people with disabilities, the task of being mobile can often be very difficult. Thankfully, there are a number of devices for within the home that can make it easier for people to move around and complete the tasks that they need to.